Rob is a passionate CF-L1 CrossFit coach, driven by his love for group classes and the camaraderie of training alongside fellow athletes.
Rob discovered CrossFit in 2019 and quickly transformed his overall strength and fitness, which led to an invitation from Head Coach Peyton and Coach Sarah to pursue his Level 1 Training Certificate. With additional training in CrossFit's Spot the Flaw and Scaling programs, Rob is dedicated to helping others achieve their fitness goals through personalized coaching and encouragement.
When he's not coaching or participating in classes, Rob enjoys quality time with his wife and two daughters, whom he has proudly introduced to the CrossFit community. An avid distance runner, Rob regularly trains for races throughout the year, constantly seeking new challenges and opportunities to improve. His enthusiasm for fitness and commitment to helping others makes him a valuable asset to our team.