Strength Academy
Strength Academy is a comprehensive high school strength and conditioning program offered by FI Training, designed to help athletes take their game to the next level.
The program helps competitive athletes develop the necessary strength, power, speed, endurance, and agility to compete at the next level through a series of targeted exercises and training techniques.
Led by our head coach and youth strength and conditioning specialist, our program has a proven track record of success with athletes in multiple sports.
Strength Academy is an 8 week program with classes held on Tuesdays and Thursdays from 8:00-9:00 am. The first class starts on June 24th and ends on August 17th, with no classes scheduled on July 4th in observance of the holiday.
The cost for the entire 8-week program is $299, which includes access to all classes and training sessions.
The program is open to all athletes, but spots are limited, so interested individuals are encouraged to register as soon as possible.