All of our programs are built on the foundation of crossfit training, with a custom fitness regime tailored to you.
Strength Academy is a comprehensive high school strength and conditioning program offered by FI Training, designed to help athletes take their game to the next level.
Our crossfit OPH program is constantly varied functional movement performed at high intensity.
S4C Training is a strength and conditioning program designed specifically for soccer players.
Our Personal Training coaching is in a group class environment with extra emphasis on one-on-one coaching.
Our Sports Performing program is designed for the competitive athlete looking to take their game to the next level.
Proper nutrition is the bedrock of fitness. A well balanced diet is the key component to reaching your fitness goals, and we can help you with the right planning and guidance.
